Trust us — one spoonful, and you’re hooked! Yes, it’s that good!
Looking for a dessert that feels indulgent yet still aligns with your wellness goals?
This Tropical Bean Mousse with Cacao is a game-changer! Made with aquafaba (chickpea water) and Shyft’s premium cacao powder, this mousse is the perfect balance of creamy richness and healthy ingredients. With a light texture and a rich, chocolatey flavor, it’s sure to satisfy your wildest cravings.
Let’s bake! 🧑🏼🍳
Why Aquafaba and Cacao?
Aquafaba, the liquid from canned chickpeas, has become a popular vegan substitute for egg whites due to its ability to whip up into a fluffy, airy texture. Not only does it help create the perfect mousse texture, but it also adds a plant-based protein boost, making this dessert lighter than traditional mousse recipes.
On the other hand, cacao is a superfood that packs a punch of antioxidants and mood-boosting benefits. Our premium cacao powder brings a rich chocolate flavour while also supporting heart health, improving brain function, and even enhancing your skin with its high levels of magnesium and polyphenols.
The Recipe: Tropical Bean Mousse with Cacao
Ingredients:
⋒ 1/2 cup aquafaba (liquid from a can of chickpeas)
⋒ 1/4 cup maple syrup or honey (or sweetener of choice)
⋒ 1/2 cup of Shyft’s Premium Cacao Powder
⋒ 1/2 tsp vanilla extract
⋒ Pinch of sea salt
⋒ 1/4 cup coconut cream or full-fat coconut milk
⋒ 1 tbsp coconut oil (melted)
Instructions:
1. Begin by draining the chickpeas and reserving the aquafaba in a separate bowl.
2. In a mixing bowl, use an electric mixer to whip the aquafaba on medium-high speed until stiff peaks form. This will take about 5-10 minutes.
3. In a separate bowl, whisk together the cacao powder, maple syrup, vanilla extract, sea salt, coconut cream, and melted coconut oil until smooth and combined.
4. Gently fold the whipped aquafaba into the cacao mixture, taking care not to deflate the whipped texture. Fold until well combined.
5. Spoon the mousse into serving dishes and refrigerate for at least 2 hours, or until it has set.
6. Serve chilled and enjoy this rich, velvety mousse!
Health Benefits of Cacao
This mousse isn’t just delicious — it’s packed with healthy benefits:
➜ Rich in Antioxidants: Cacao is loaded with antioxidants, which help protect the body from free radicals and oxidative stress. These antioxidants support overall health and can improve the appearance of your skin by fighting signs of aging.
➜ Mood-Boosting Bliss Molecule: Cacao is often called the “bliss molecule” because it contains phenylethylamine (PEA), a compound known for enhancing mood and promoting feelings of happiness and well-being. It also helps increase serotonin and endorphin levels, which are key in boosting your mood and reducing stress.
➜ Improves Heart Health: The flavonoids found in cacao help improve blood flow and lower blood pressure, promoting a healthy heart and circulatory system. Regular consumption of cacao can support overall cardiovascular health.
➜ Supports Brain Function: Cacao is a rich source of flavonoids, which can help improve brain function and cognitive performance. Regular consumption may enhance memory, focus, and overall mental clarity.
➜ Natural Energy Boost: Theobromine, a compound found in cacao, provides a gentle energy lift without the crash associated with caffeine. This makes cacao an excellent option for a natural boost of energy throughout the day.
➜ Promotes Healthy Blood Sugar Levels: Cacao is rich in magnesium, which can help regulate blood sugar levels and support insulin sensitivity, making it a great choice for overall metabolic health.
➜ Anti-Inflammatory Properties: Cacao has natural anti-inflammatory effects, helping to reduce inflammation in the body, which is important for managing chronic conditions and promoting overall wellness.
Ready to Indulge in Rich Chocolate Bliss?
Our Premium Cacao Powder is the perfect ingredient to elevate your recipes with its bold flavour and health benefits. Shop now to bring the pure power of cacao into your kitchen and treat yourself to the nourishing goodness it offers.
A Happy Dessert for Chocolate Lovers
This Tropical Bean Mousse with Cacao is the perfect dessert for anyone looking to indulge while still nourishing their body. The combination of whipped aquafaba and rich cacao makes it a delightful treat that feels decadent without being heavy.
Pro Tip: Garnish with fresh berries, nuts, or a sprinkle of sea salt for an added touch of flavour and texture.
Keep shyfting 🦋
