Microdosing Coaching: Your Guide to a Transformative Experience

Microdosing has gained attention for its potential to enhance mood, creativity, and mental clarity but…

While the benefits are promising, the journey isn’t always straightforward. This is where microdosing coaching comes in — a structured and personalized approach to help individuals navigate their experience with expert guidance.

What Is Microdosing Coaching?

Microdosing coaching is a supportive process that helps individuals integrate microdosing into their lives in a safe and intentional way. Rather than simply taking a substance and hoping for results, coaching provides a framework to explore personal intentions, track progress, and overcome challenges..

At Shyft, our microdosing coaching packages are led by experienced professionals who specialize in different aspects of well-being.we offer different levels of coaching to support you on your journey:

• SHYFT Microdosing Support (15 min) – A quick session to answer your questions and help you get started.

• Conscious Microdosing Course (online) – A self-paced course designed to guide you through the microdosing process.

• 1:1 Mentorship with Freke – Personalized, in-depth coaching tailored to your specific goals and challenges. Send an email to hello@shyftmicrodosing.com to get more information.

With expert support, microdosing becomes more than just a practice—it becomes a meaningful tool for personal growth.

Why Work With a Microdosing Coach?

While some people start microdosing on their own, others find that structured coaching makes a significant difference. Here’s why:

• Personalized Guidance – Everyone’s response to microdosing is different. A coach helps tailor the approach to your unique needs and goals.

• Accountability & Structure – Consistency is key in microdosing. A coach helps track progress and ensures you stay on course.

• Deeper Integration – Beyond the act of microdosing, a coach helps integrate insightsAccountability & Structure– Stay on track with professional support.

• Personalized Guidance – Get expert help with choosing the right protocol and dose.

• Deeper Integration – Learn how to apply insights from microdosing into daily life, making the experience more impactful.

• Support Through Challenges – From dosage adjustments to emotional breakthroughs, a coach provides support every step of the wayReceive guidance for emotional breakthroughs and setbacks.

Who would benefit from Microdosing Coaching?

Coaching can be beneficial for those who:

• Need accountability during the process

• Feel stuck or find it difficult to move forward

• Experience depression, burnout, or PTSD

• Struggle with stress, migraines, or cluster headaches

• Want to live with more alignment and purpose

• Need professional help calibrating their dose and integrating their experience

What to Expect From a Microdosing Coaching Program

A microdosing coaching program typically includes:

1. Initial Consultation – Understanding your goals, background, and any concerns you may have.

2. Personalized Protocols – Tailoring the right microdosing schedule, whether it’s the Fadiman protocol or a customized approach.

3. Journaling & Reflection – Tracking mood, awareness, and gratitude to gain deeper insights into your journey.

4. Integration Practices – Techniques such as meditation, breathwork, or movement to enhance the benefits of microdosing.

5. Regular Check-ins – Ongoing conversations to adjust the process, answer questions, and provide guidance.

Meet Our Coach: Freke van Nimwegen

Hi, my name is Freke van Nimwegen, and I’m the owner and coach of SHYFT. Through my practice, Tools to Thrive, I help people reconnect with their true nature.

I integrate various methods into my coaching, including:

• Acceptance & Commitment Therapy

• Breathwork & Bodywork (fascia & psoas muscle work)

• Voice Dialogue & Inner Child Work

• Energetic Reiki Sessions

With experience guiding hundreds of people through both microdosing and macrodosing, I’ve seen beautiful transformations happen. My goal isn’t to fix or heal you, but to empower you with the tools to navigate life and thrive.

I work both online and in Haarlem, offering:

• DIY Conscious Microdosing Course

• 1:1 Mentorships

• Microdose Journeys & Deep Dive Psilocybin Ceremonies

If you’d like to explore coaching, feel free to reach out at hello@shyftmicrodosing.com. I’m here to walk this path together.

Is Microdosing Coaching Right for You?

Microdosing coaching is ideal for those who want:

• A structured approach to microdosing.

• Expert insights tailored to their personal experience.

• Support in addressing mental or emotional challenges.

• Guidance in integrating new perspectives into daily life.

If you’re curious about microdosing but unsure where to start, working with a coach can make all the difference. It provides clarity, confidence, and a deeper sense of purpose in the journey.

With experience guiding hundreds of people through both microdosing and macrodosing, I’ve seen beautiful transformations happen. My goal isn’t to fix or heal you, but to empower you with the tools to navigate life and thrive.

Take the Next Step

At Shyft, we believe microdosing is more than just a trend—it’s a tool for transformation. Our coaching programs offer expert guidance to help you unlock the full potential of microdosing in a safe and intentional way.

Ready to explore microdosing with professional support? Learn more about our coaching packages and start your journey today.