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Craving a healthy and delicious snack that not only satisfies your sweet tooth but also boosts your skin health?
These Chaga Beauty Muffins are just what you need! Made with the nourishing power of Chaga mushrooms, these muffins are packed with antioxidants and nutrients to help keep your skin glowing from the inside out.
With the wholesome goodness of spelt flour, carob flour (optional), and coconut shreds, these muffins offer the perfect balance of flavor and wellness.
Let’s bake! 🧑🏼🍳
Chaga mushrooms (Inonotus obliquus) have been revered for centuries for their incredible antioxidant properties. Rich in beta-glucans and polyphenols, Chaga helps protect your body from oxidative stress, supports your immune system, and promotes overall health.
But that’s not all — Chaga is also known for its skin benefits. Its antioxidants help fight free radicals, reduce inflammation, and promote a healthy, youthful glow. By adding Chaga to your diet in the form of these muffins, you’re nourishing your skin from within.
Ingredients:
⋒ 1 cup spelt flour (or any preferred whole grain flour)
⋒ 1/2 cup shredded coconut
⋒ 1/2 cup coconut sugar
⋒ 1 tsp baking powder
⋒ 1/4 tsp salt
⋒ 1/2 cup melted coconut oil (or another oil)
⋒ 2 flaxseed eggs* (or 2 large eggs)
⋒ 2-3 tsp Shyft’s Chaga mushroom powder
⋒ 1/4 cup carob flour (optional, for added richness)
⋒ 1/2 cup almond milk (or milk of choice)
*learn how to do flaxseed eggs here.
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the dry ingredients: spelt flour, shredded coconut, coconut sugar, baking powder, salt, and carob flour (if using).
3. In another bowl, whisk together the wet ingredients: melted coconut oil (or another oil), flaxseed eggs, vanilla extract, and almond milk.
4. Slowly add the wet ingredients to the dry ingredients, mixing until just combined.
5. Stir in the Chaga mushroom powder until well incorporated.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of the muffins comes out clean.
8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
These muffins aren’t just delicious—they’re also packed with benefits for your body and skin:
➜ Antioxidant-rich: Chaga mushrooms fight free radicals and promote healthy, glowing skin.
➜ Immune-boosting: Supports overall wellness by strengthening the immune system.
➜ Anti-inflammatory: Reduces inflammation in the body, helping to maintain healthy skin and overall vitality.
Add Shyft’s Chaga Powder to your daily routine for immune support, antioxidants, and radiant skin.
These Chaga Beauty Muffins are the perfect way to add some wellness to your snack routine. Enjoy the natural sweetness of coconut and the nutrient-packed benefits of Chaga mushrooms for your skin and overall health.
Keep Shyfting! 🦋
Joana is a psychology student and wellness enthusiast. She explores the connections between nature, body, and mind, deepening our understanding of how the three can merge to support well-being.
